私以为最健康的食物排行
印度食物，比如咖喱
地中海食物，比如谷物、鱼、橄榄油
理由：黏糊糊的，非高温炒；纯净单一
最近两年经常炒菜，每当看到炒菜飘起来的油烟，就心生厌恶，这实在太不健康了，不过我一般只加油盐，不加其他的酱醋等佐料，听说那些里面含有添加剂，高温炒后会变成什么，每每这时候我就想起了日式纳豆那种食物，但更欣赏的是印度常食咖喱，我认为很多人对印度食物有误解，虽然他们的环境不够卫生，地中海食物也确实被科学推荐，但我感觉不如咖喱美味
Ranking of the healthiest foods
Indian food, such as curry
Mediterranean foods such as grains, fish, and olive oil
In the past two years, I have been stir frying frequently. Whenever I see the smoke rising from the stir fry, I feel disgusted. This is really unhealthy. However, I usually only add salt and do not add other seasonings such as soy sauce and vinegar. I heard that those foods contain additives and what will turn into when stir fried at high temperatures. Every now and then, I think of Japanese natto food, but I appreciate Indian curry more. I think many people have misunderstandings about Indian food. Although their environment is not hygienic enough and Mediterranean food is indeed scientifically recommended, I feel that it is not as delicious as curry
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